"Not everything that is faced can be changed, but nothing can be changed until it is faced" I've been drawn to the wise words of James Baldwin this morning....

Are you familiar with the enneagram? It's the master of self-insight tools that gives wisdom into who you are and why you are the way you are. But unlike oth...

We all tell stories. They are an incredibly important part of our narrative for how we document our experience in life. But the stories we tell ourselves als...

In a former career, I was a market researcher and we used to have a wonderful research technique called Deprivation and Immersion. It was a tool to help part...

How to use these uncertain times for good. As a coach, I subscribe to the view that every one of us is resourceful, creative and whole. We have everything th...

10 ways to relieve the pressure It used to be that burning out was the preserve of the workplace. But what if it’s the pressure to live your best life that’s...

This last year has been a journey of truth for me. It didn’t start out as an intentional stage I consciously stepped into. I can’t claim to be like Shonda Rh...

A piece on how to navigate the fear that naturally arises when we contemplate big change in our lives, with some helpful tips to support you

Don't wait until you hate your work to make changes that bring happiness. Act now!

An article exploring the challenges of over-thinking and how somatic coaching can help cut through to the truth to better guide decisions

Recently the WHO finally recognised burnout as a stress-based medical condition that specifically occurs in the workplace. Learn more here

It all starts with love. Some reflections on the value of knowing your personal purpose and how it can serve you when navigating change

An article exploring the value of honesty in the workplace and the importance of being able to be vulnerable in how you show up at work

A piece exploring the importance of defining what success means to you if the next move will give you want you want

An article offering practical tips on how to manage challenging relationships in the workplace

An insight into how burnout impacts emotional, physical, spiritual and mental wellbeing.